Stephen Kelly 19:16 row
4,030
Meters
19:16.6
Time
2:23.4
Pace
225
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 159 |
March 20, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 4,030 | 2:23.4 | 118 | 707 | 23 | 164 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 159 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 161 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 165 |
| 19:16.6 | 924 | 2:18.8 | 131 | 749 | 22 | 172 |
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Workout Graph
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