Stephen Kelly v250m/1:00r...6 row
1,500
Meters
5:34.5
Time
1:51.5
Pace
107
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 11:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 137 |
March 19, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 30 | 144 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 146 | |
| r: 1:00 | 17 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 152 | |
| r: 1:00 | 13 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 146 | |
| r: 1:00 | 15 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 122 | |
| r: 1:00 | 14 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| r97 |
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Workout Graph
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