Stephen Kelly 5:03 row
1,019
Meters
5:03.0
Time
2:28.6
Pace
55
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 67 |
March 19, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,019 | 2:28.6 | 107 | 666 | 22 | 156 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 157 |
| 5:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 156 |
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