Stephen Kelly v1:00/2:00r...5 row
2,983
Meters
13:00.0
Time
2:10.7
Pace
185
Calories
159
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 136 |
March 19, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,983 | 2:10.7 | 157 | 839 | 25 | 159 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 144 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 161 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 155 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 163 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 175 | |
| r: 2:00 | 15 | ||||||
| r325 |
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Workout Graph
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