Stephen Kelly v2:00/2:00r...5 row
3,337
Meters
14:00.0
Time
2:05.8
Pace
208
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 137 |
March 17, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,337 | 2:05.8 | 176 | 904 | 29 | 175 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 175 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 174 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 176 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 179 | |
| r: 2:00 | 17 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.