Stephen Kelly 500m row
500
Meters
1:52.1
Time
1:52.1
Pace
35
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 139 |
March 11, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 166 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 153 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 165 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 32 | 170 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 172 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 172 |
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Workout Graph
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