Stephen Kelly 19:37 row
4,024
Meters
19:37.8
Time
2:26.3
Pace
221
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 143 |
March 10, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,024 | 2:26.3 | 112 | 684 | 19 | 156 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 148 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 155 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 160 |
| 19:37.8 | 956 | 2:25.2 | 114 | 692 | 19 | 162 |
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Workout Graph
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