Stephen Kelly 18:32 row
4,027
Meters
18:32.9
Time
2:18.1
Pace
232
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 144 |
March 10, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 4,027 | 2:18.1 | 133 | 756 | 22 | 165 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 158 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 165 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 169 |
| 18:32.9 | 790 | 2:14.7 | 143 | 792 | 22 | 170 |
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Workout Graph
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