Stephen Kelly 18:16 row
4,030
Meters
18:16.2
Time
2:16.0
Pace
236
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 177 |
March 05, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,030 | 2:16.0 | 139 | 778 | 21 | 162 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 153 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 159 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 166 |
| 18:16.2 | 763 | 2:08.5 | 165 | 866 | 23 | 173 |
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Workout Graph
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