Stephen Kelly 19:11 row
4,028
Meters
19:11.1
Time
2:22.8
Pace
226
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 180 |
March 04, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,028 | 2:22.8 | 120 | 712 | 21 | 167 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 164 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 165 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 168 |
| 19:11.1 | 926 | 2:15.5 | 140 | 783 | 23 | 173 |
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Workout Graph
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