Stephen Kelly 19:04 row
4,023
Meters
19:04.0
Time
2:22.1
Pace
227
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 179 |
March 02, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,023 | 2:22.1 | 122 | 719 | 22 | 146 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 138 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 145 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 148 |
| 19:04.0 | 868 | 2:20.5 | 126 | 733 | 21 | 156 |
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Workout Graph
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