Stephen Kelly 19:13 row
4,030
Meters
19:13.3
Time
2:23.0
Pace
226
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 179 |
February 23, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,030 | 2:23.0 | 119 | 711 | 21 | 162 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 157 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 162 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 163 |
| 19:13.3 | 905 | 2:19.9 | 128 | 739 | 21 | 166 |
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Workout Graph
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