Stephen Kelly 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
157
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 176 |
February 23, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 157 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 126 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 158 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 166 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 35 | 167 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 168 |
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Workout Graph
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