Stephen Kelly 18:04 row
4,030
Meters
18:04.2
Time
2:14.5
Pace
238
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 177 |
February 22, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,030 | 2:14.5 | 144 | 794 | 22 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 147 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 152 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 162 |
| 18:04.2 | 699 | 2:11.7 | 153 | 826 | 22 | 163 |
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Workout Graph
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