Stephen Kelly 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
36
Calories
164
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 174 |
February 17, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 164 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 146 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 | 158 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 | 167 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 173 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 37 | 177 |
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Workout Graph
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