Stephen Kelly 18:02 row
4,025
Meters
18:02.1
Time
2:14.4
Pace
238
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 174 |
February 17, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,025 | 2:14.4 | 144 | 795 | 26 | 155 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 148 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 147 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 161 |
| 18:02.1 | 707 | 2:08.7 | 164 | 863 | 25 | 166 |
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Workout Graph
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