Stephen Kelly 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
172
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 169 |
February 16, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 172 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 161 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 173 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 36 | 176 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 36 | 177 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 | 177 |
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Workout Graph
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