Stephen Kelly 18:10 row
4,025
Meters
18:10.9
Time
2:15.5
Pace
235
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 158 |
February 03, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,025 | 2:15.5 | 141 | 784 | 23 | 150 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 150 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 153 |
| 18:10.9 | 698 | 2:16.7 | 137 | 771 | 23 | 155 |
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Workout Graph
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