Stephen Kelly 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
134
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 174 |
January 26, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 28 | 134 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 31 | 91 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 | 94 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 28 | 160 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 28 | 163 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 28 | 165 |
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Workout Graph
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