Stephen Kelly 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
111
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 177 |
January 21, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 111 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 115 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 | 109 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 | 110 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 | 110 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 27 | 111 |
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Workout Graph
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