Stephen Kelly 5000m BikeErg
5,000
Meters
12:44.0
Time
2:32.8
Pace
132
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 68 |
| Drag Factor | 63 |
December 29, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:44.0 | 5,000 | 2:32.8 | 98 | 637 | 132 | 68 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 13 | 69 |
| 1:36.3 | 1,000 | 3:12.6 | 49 | 468 | 12 | 55 |
| 1:24.6 | 1,500 | 2:49.2 | 72 | 548 | 12 | 62 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 13 | 72 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 565 | 12 | 64 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 628 | 13 | 68 |
| 1:10.6 | 3,500 | 2:21.2 | 124 | 727 | 14 | 76 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 14 | 75 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 774 | 14 | 78 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 814 | 15 | 79 |