Stephen Kelly 500m SkiErg
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Drag Factor | 164 |
January 04, 2022 21:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 32 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 34 |