Stephen Kelly 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
January 23, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 28 |