Stephen Kelly 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
33
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
January 16, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |