Stephen Kelly 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
January 04, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 25 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 24 |