Stephen Kelly 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
January 02, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 24 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 23 |