Stephen Kelly 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
January 02, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |