Stephen Kelly 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
December 03, 2021 12:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | 26 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 6 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 25 |
Mutton Heads Unite