Stephen Kelly 5000m BikeErg
5,000
Meters
10:36.6
Time
2:07.3
Pace
150
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Revolution Count | 834 |
| Drag Factor | 73 |
September 09, 2020 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.6 | 5,000 | 2:07.3 | 170 | 883 | 150 | 78 | 145 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 15 | 75 | 148 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 15 | 77 | 140 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 15 | 77 | 138 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 869 | 15 | 78 | 142 |
| 1:03.2 | 2,500 | 2:06.4 | 173 | 896 | 15 | 80 | 146 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 905 | 15 | 80 | 148 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 907 | 15 | 79 | 147 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 913 | 15 | 80 | 148 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 919 | 15 | 80 | 150 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 925 | 15 | 81 | 148 |
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Workout Graph
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