Stephen Kelly 5000m BikeErg
5,000
Meters
9:54.7
Time
1:58.9
Pace
161
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 56 |
| Revolution Count | 562 |
| Drag Factor | 237 |
January 25, 2020 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.7 | 5,000 | 1:58.9 | 208 | 1015 | 161 | 56 | 162 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 16 | 56 | 115 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 16 | 57 | 125 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 16 | 57 | 167 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 990 | 16 | 56 | 170 |
| 0:59.7 | 2,500 | 1:59.4 | 206 | 1007 | 16 | 56 | 172 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1004 | 16 | 57 | 174 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 16 | 57 | 176 |
| 0:59.1 | 4,000 | 1:58.2 | 212 | 1029 | 16 | 57 | 175 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 16 | 58 | 176 |
| 0:58.6 | 5,000 | 1:57.2 | 217 | 1048 | 17 | 57 | 174 |
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Workout Graph
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