Stephen Kelly 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
66
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 218 |
January 15, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 66 | 23 | 153 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 13 | 26 | 98 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 13 | 23 | 164 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 23 | 167 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 13 | 24 | 169 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 22 | 170 |
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Workout Graph
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