Stephen Kelly 5000m BikeErg
5,000
Meters
9:44.8
Time
1:56.9
Pace
166
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 80 |
| Revolution Count | 785 |
| Drag Factor | 92 |
July 05, 2019 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.8 | 5,000 | 1:56.9 | 219 | 1052 | 80 | 159 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 76 | 145 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 79 | 153 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 79 | 155 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 80 | 158 |
| 0:58.7 | 2,500 | 1:57.4 | 216 | 1044 | 80 | 158 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 81 | 160 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1067 | 82 | 162 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 83 | 165 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1113 | 82 | 167 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1152 | 85 | 169 |
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Workout Graph
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