Stephen Kelly 5000m BikeErg
5,000
Meters
10:48.2
Time
2:09.6
Pace
149
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 69 |
| Revolution Count | 746 |
| Drag Factor | 102 |
June 23, 2019 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:48.2 | 5,000 | 2:09.6 | 161 | 852 | 149 | 69 | 151 |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 13 | 59 | 132 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 14 | 67 | 142 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 818 | 15 | 68 | 148 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 15 | 67 | 149 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 15 | 71 | 153 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 15 | 71 | 155 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 15 | 72 | 155 |
| 1:02.5 | 4,000 | 2:05.0 | 179 | 916 | 15 | 71 | 158 |
| 1:01.4 | 4,500 | 2:02.8 | 189 | 950 | 16 | 73 | 158 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 986 | 16 | 75 | 162 |
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Workout Graph
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