Stephen Kelly 5000m BikeErg
5,000
Meters
10:41.3
Time
2:08.2
Pace
150
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 70 |
| Revolution Count | 750 |
| Drag Factor | 100 |
June 15, 2019 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:41.3 | 5,000 | 2:08.2 | 166 | 870 | 150 | 70 | 154 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 14 | 67 | 139 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 15 | 69 | 147 |
| 1:05.2 | 1,500 | 2:10.4 | 158 | 843 | 15 | 69 | 154 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 853 | 15 | 69 | 152 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 861 | 15 | 70 | 152 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 874 | 15 | 70 | 157 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 885 | 15 | 71 | 158 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 15 | 71 | 159 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 15 | 72 | 162 |
| 0:59.9 | 5,000 | 1:59.8 | 204 | 1000 | 16 | 76 | 161 |
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Workout Graph
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