Stephen Kelly 5000m BikeErg
5,000
Meters
11:18.8
Time
2:15.7
Pace
142
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 749 |
| Drag Factor | 101 |
June 14, 2019 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.8 | 5,000 | 2:15.7 | 140 | 781 | 66 | 145 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 61 | 135 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 724 | 64 | 138 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 64 | 140 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 746 | 65 | 143 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 787 | 67 | 146 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 67 | 148 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 67 | 148 |
| 1:05.9 | 4,000 | 2:11.8 | 153 | 826 | 68 | 150 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 70 | 153 |
| 1:02.8 | 5,000 | 2:05.6 | 177 | 907 | 72 | 154 |
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Workout Graph
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