Stephen Kelly 5000m BikeErg
5,000
Meters
10:35.5
Time
2:07.1
Pace
150
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 750 |
| Drag Factor | 100 |
June 13, 2019 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:35.5 | 5,000 | 2:07.1 | 170 | 886 | 150 | 70 | 141 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 15 | 69 | 130 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 15 | 69 | 137 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 15 | 70 | 139 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 15 | 70 | 141 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 15 | 71 | 142 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 15 | 71 | 141 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 15 | 73 | 144 |
| 1:02.6 | 4,000 | 2:05.2 | 178 | 913 | 15 | 72 | 146 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 15 | 72 | 146 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 925 | 15 | 72 | 147 |
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Workout Graph
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