Stephen Kelly 5000m BikeErg
5,000
Meters
12:00.2
Time
2:24.0
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 750 |
| Drag Factor | 100 |
June 11, 2019 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.2 | 5,000 | 2:24.0 | 117 | 703 | 140 | 63 |
| 1:35.7 | 500 | 3:11.4 | 50 | 471 | 14 | 47 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 737 | 14 | 64 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 729 | 14 | 64 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 14 | 63 |
| 1:09.8 | 2,500 | 2:19.6 | 129 | 742 | 14 | 64 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 752 | 14 | 65 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 758 | 14 | 66 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 764 | 14 | 66 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 776 | 14 | 66 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 778 | 14 | 66 |
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Workout Graph
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