Stephen Kelly 5000m SkiErg
5,000
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
172
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 72 |
May 26, 2019 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 273 | 34 | 172 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 34 | 171 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 34 | 172 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 34 | 173 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 34 | 173 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 35 | 173 |
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Workout Graph
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