Stephen Kelly 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 128 |
April 30, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 150 | 21 | 169 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 164 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 167 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 170 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 173 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 20 | 175 |
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Workout Graph
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