Stephen Kelly 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 126 |
March 23, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 131 | 18 | 174 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 19 | 168 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 172 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 17 | 176 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 18 | 177 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 179 |
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Workout Graph
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