Stephen Kelly 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
March 15, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 151 | 19 | 165 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 | 159 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 | 161 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 19 | 166 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 18 | 171 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 | 171 |
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Workout Graph
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