Stephen Kelly 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 93 |
January 30, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 140 | 21 | 172 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 162 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 167 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 171 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 178 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 | 183 |
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Workout Graph
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