Stephen Kelly 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 118 |
January 24, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 162 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 147 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 162 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 164 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 168 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 170 |
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Workout Graph
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