Stephen Kelly 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 119 |
January 23, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 136 | 21 | 163 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 151 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 160 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 163 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 23 | 168 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 173 |
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Workout Graph
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