Stephen Kelly 10:00 BikeErg
4,188
Meters
10:00.0
Time
2:23.2
Pace
118
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 60 |
| Revolution Count | 604 |
| Drag Factor | 113 |
November 03, 2025 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,188 | 2:23.2 | 119 | 709 | 60 | 150 |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 58 | 144 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 60 | 145 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 60 | 152 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 60 | 152 |
| 10:00.0 | 865 | 2:18.7 | 131 | 751 | 63 | 159 |
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Workout Graph
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