Stephen Kelly 10:00 BikeErg
3,954
Meters
10:00.0
Time
2:31.7
Pace
108
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 56 |
| Revolution Count | 569 |
| Drag Factor | 114 |
October 31, 2025 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,954 | 2:31.7 | 100 | 644 | 108 | 56 | 140 |
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 56 | 137 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | 56 | 138 |
| 6:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 57 | 137 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 57 | 145 |
| 10:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 58 | 146 |
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Workout Graph
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