Stephen Kelly 5:00 BikeErg
1,999
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 57 |
| Revolution Count | 289 |
| Drag Factor | 111 |
October 12, 2025 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 57 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 56 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 59 |
| 3:00.0 | 403 | 2:28.8 | 106 | 664 | 58 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 59 |
| 5:00.0 | 399 | 2:30.3 | 103 | 654 | 57 |
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Workout Graph
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