Stephen Kelly 5:00 BikeErg
2,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
63
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 57 |
| Revolution Count | 288 |
| Drag Factor | 113 |
October 08, 2025 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 57 | 63 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 57 | 115 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 58 | 81 |
| 3:00.0 | 399 | 2:30.3 | 103 | 654 | 11 | 58 | 53 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 57 | 38 |
| 5:00.0 | 400 | 2:30.0 | 104 | 656 | 11 | 58 | 30 |
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Workout Graph
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