Stephen Kelly 5:00 BikeErg
1,995
Meters
5:00.0
Time
2:30.3
Pace
55
Calories
62
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 57 |
| Revolution Count | 288 |
| Drag Factor | 112 |
October 06, 2025 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 57 | 62 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 57 | 101 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 58 | 54 |
| 3:00.0 | 399 | 2:30.3 | 103 | 654 | 58 | 59 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 57 | 65 |
| 5:00.0 | 400 | 2:30.0 | 104 | 656 | 58 | 32 |
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Workout Graph
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