Stephen Kelly 5:00 BikeErg
1,999
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 57 |
| Revolution Count | 288 |
| Drag Factor | 112 |
September 30, 2025 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 57 | 135 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 57 | 128 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 58 | 137 |
| 3:00.0 | 400 | 2:30.0 | 104 | 656 | 57 | 135 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 58 | 138 |
| 5:00.0 | 402 | 2:29.2 | 105 | 662 | 58 | 141 |
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Workout Graph
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